Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Silent Disco Yoga with CorePower Yoga
SILENT DISCO YOGA is back! Join us Wednesday, May 22nd at 7 pm for an all-levels yoga flow on the lawn at Workshop! After class, stay to mingle and enjoy 10% off food and drinks from Workshop.
at Grand Bohemian Hotel Charleston, Autograph Collection
Join Oblique Magazine and AcroCharleston in a partner based practice that encourages trust, body awareness, communication AND most importantly it is SO MUCH FUN!
JI Pub is Turning 1, Let's Have Some Fun!
at Charleston Sports Pub (James Island)
Happy birthday to us!! We're celebrating our FIRST anniversary on Saturday, May 25 from 1pm - 5pm and we want you to join us!
Goat Yoga at Tattooed Moose
at Tattooed Moose, Johns Island
What do you get when you combine yoga, a bunch a baby goats, and a moose (with tattoos)? The best dang Sunday funday you'll ever have!
Memorial Day Murph at Crossfit Humidity
at CrossFit Humidity
Come join us on Monday May 27th, 2019 for this awesome event, Memorial Day Murph!
The Carolina Girl - Lowcountry Yacht Cruises
at The Carolina Girl Yacht
Every other Wednesday, The Carolina Girl will depart from the docks at St. John’s Yacht Harbor at 6:30 pm and will return at 8:00 pm for the evening cruises. The cost per person is $35 per person.
at Ink N Ivy Charleston
Ink N Ivy is your source for the NBA Finals ? starting May 30th.
Buc Voyage! - Downtown Charleston
at A.W. Shuck's
The Buc Club invites you to an on location event! Featuring guests speakers Jeff Barber and Autry Denson, join us for an evening of socializing while we discuss the future of our programs and vision of what's to come. Doors open at 6:30 p.m. Dinner and program will beg
Floppin' Flounder 5K
at 1424 Hennessy St, Sullivan's Island, SC 29482
The Floppin’ Flounder 5k is one of Charleston’s favorite races.
Low Country Kids Football/Cheer Camp
at Fort Dorchester High School
Join us for Fort Dorchester-alumni and current NFL players Carlos Dunlap and Robert Quinn's annual youth cheer and football camp on Saturday, June 1st at Fort Dorchester High School in North Charleston, SC. The camp will start at 8am and end at 1pm. Each kid will receiv