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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Silent Disco Yoga with CorePower Yoga
on Wednesday, 22 May, 7:00 PM
at Workshop
1503 King Street, Charleston, SC 29405
Attending Interested Find Tickets

SILENT DISCO YOGA is back!  Join us Wednesday, May 22nd at 7 pm for an all-levels yoga flow on the lawn at Workshop! After class, stay to mingle and enjoy 10% off food and drinks from Workshop.

AcroCharleston
on Thursday, 23 May, 7:00 PM
at Grand Bohemian Hotel Charleston, Autograph Collection
55 Wentworth Street, Charleston, SC 29401
Attending Interested Find Tickets

Join Oblique Magazine and AcroCharleston in a partner based practice that encourages trust, body awareness, communication AND most importantly it is SO MUCH FUN!

JI Pub is Turning 1, Let's Have Some Fun!
on Saturday, 25 May, 1:00 PM
at Charleston Sports Pub (James Island)
792 Folly Rd, Charleston, SC 29412
Attending Interested

Happy birthday to us!! We're celebrating our FIRST anniversary on Saturday, May 25 from 1pm - 5pm and we want you to join us!

Goat Yoga at Tattooed Moose
on Sunday, 26 May, 10:30 AM
at Tattooed Moose, Johns Island
3328 Maybank Highway, Johns Island, SC 29455
Attending Interested Find Tickets

What do you get when you combine yoga, a bunch a baby goats, and a moose (with tattoos)? The best dang Sunday funday you'll ever have!

Memorial Day Murph at Crossfit Humidity
on Monday, 27 May, 8:00 AM
at CrossFit Humidity
820 Parris Island Gtwy unit C, Beaufort, SC 29906
Attending Interested

Come join us on Monday May 27th, 2019 for this awesome event, Memorial Day Murph!

The Carolina Girl - Lowcountry Yacht Cruises
on Wednesday, 29 May, 7:00 PM
at The Carolina Girl Yacht
2408 Maybank Highway, Johns Island, SC 29455
Attending Interested Find Tickets

Every other Wednesday, The Carolina Girl will depart from the docks at St. John’s Yacht Harbor at 6:30 pm and will return at 8:00 pm for the evening cruises. The cost per person is $35 per person.

NBA Finals
on Thursday, 30 May, 8:00 PM
at Ink N Ivy Charleston
565 King St, Charleston, SC 29403
Attending Interested

Ink N Ivy is your source for the NBA Finals ? starting May 30th.

Buc Voyage! - Downtown Charleston
on Friday, 31 May, 6:30 PM
at A.W. Shuck's
66 State Street, Charleston, SC 29401
Attending Interested Find Tickets

The Buc Club invites you to an on location event!  Featuring guests speakers Jeff Barber and Autry Denson, join us for an evening of socializing while we discuss the future of our programs and vision of what's to come. Doors open at 6:30 p.m. Dinner and program will beg

Floppin' Flounder 5K
on Saturday, 1 Jun, 8:00 AM
at 1424 Hennessy St, Sullivan's Island, SC 29482
1424 Hennessy St, Sullivan's Island, SC 29482
Attending Interested Find Tickets

The Floppin’ Flounder 5k is one of Charleston’s favorite races.

Low Country Kids Football/Cheer Camp
on Saturday, 1 Jun, 8:00 AM
at Fort Dorchester High School
8500 Patriot Boulevard, North Charleston, SC 29420
Attending Interested Find Tickets

Join us for Fort Dorchester-alumni and current NFL players Carlos Dunlap and Robert Quinn's annual youth cheer and football camp on Saturday, June 1st at Fort Dorchester High School in North Charleston, SC. The camp will start at 8am and end at 1pm. Each kid will receiv

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